So, I went shopping.
Got nothing!
I hate when it happens. I spent two hours at the mall and didn’t even buy an underwear…
Well, at 2pm had my first salad

Nothing special just some greens, tomatoes, chicken, an egg and EVOO with some salad dressing.
Two hours later I had more chicken with some greens

A half of it was already eaten before I took the picture.
For a snack I had coffee with some coconut oil in it and a handful of almonds.

Yes, the food is boring, but tasty. I have no idea how this diet will go on. I just hope to see some improvement in my health and strength.