This morning started with some coffee of course
Then off to the gym for some Leg workout.
OK, this is not the best picture of me being 34 and dressing like a teenager.
5 min elliptical warm-up
Barbell squat 4 sets~8 reps
Leg press 4 sets~8 reps
Leg extensions 4 sets~8 reps
Walking luges 4 sets~16 steps
Hanging leg raises 3 sets~10 reps (well, I hate doing abs)
After that I went to work and haven’t brought any snack so I had something non Paleo
cottage cheese and rice cakes.
Back home I enjoyed my chicken with salad and coffee with some coconut oil in it.