My simple monday had started with this 6.30 am:

Then work.

Breakfast/snack at 11am: two hard boiled eggs, tuna in olive oil, salad with EVOO.

Workout at 1.30 am: chest/shoulders and triceps day.

Late lunch 4 pm: pike and brown rice.

Some work. Interrupted (of course)

Dinner 7.30 pm: huge chicken breast, an egg, cucumbers, marinated mushrooms.

Late snack 9 pm: some mixed nuts, gourmet parmesan and of course VINO

So that was my simple monday. Well, I eat quite a lot. Hope you do too J