Ah, yes, it’s that glorious “time of the month,” when all I do is crave chocolate and feel bloated. While virtually every woman has these symptoms, eating disordered women, no matter what stage of recovery one is in, have to be especially careful.
Every month it sneaks up on me. For the last couple of days, I’ve been “feeling” fat and wondering why my stomach is so bloated when I’ve been eating so “good.” Not to mention, that besides weight lifting (and really heavily) I’m enjoying long bike rides in the evenings. (Even in recovery, I guess, I secretly hope that this extra activity might “accidentally” cause me to lose weight). Although I never want to be anorexic, and I’m SERIOUS about this, even in recovery, I still think I’d “feel better” if I’d lose “just a little” weight. I don’t know if any other recovering EDs feel this way, but I do.
Anyhoo, I’ve eaten a great deal of extra food two days in a row, which is okay–I eat whatever I want. But, what rankles me is that in this stage of recovery, I don’t want to give into cravings because it’s my “time of the month.”
This type of thinking gets kind of sticky because, in reality (at least mine), I know that it’s okay if I eat chocolate or anything I desire. But my perfectionism, which wants me to have “perfect abstinence,” creates a guilt complex every time I engage in any type of food that isn’t perfectly “clean.” Once again, I’ve engaged in the EDMF (eating disorder mind f**k).
If nothing else, the eating disorder keeps my mind agile–I think my brain may need treatment for compulsive exercising!