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Bonjour, cupcakes! I’m creating this post while kneeling as my ass is so sore from yesterday’s workout! It was all SQUATS – back, front, sumo, bulgarian, body weight – you name it – I’ve squatted that! The deal is – lately I noticed that I was lacking the lower body training. I mean I was progressing with the upper part and getting nowhere with the lower. And when I bench pressed the weight I had been squatting (with no progression at all) – I had to get serious. So I hired the trainer and now I do lower body every exercise session. Oh, that’s painful. Though it does feel great at the same time. No pain, no gain, right?

Sore ass aside – it’s Wednesday!! Time to share some eats with you and the rest of the world that gathers at Jenn’s Peas&Crayons. Check that out. You might get inspired. So foods of yesterday:


Post workout: Frozen berry smoothie with coconut cream. Slightly crushed cocoa beans and fresh raspberries on top.


Still hungry. I’ve made my favorite Lucie’s pancakes. I was out of bananas, but they still tasted as good.


Lunch: Chicken salad with lots of goods and bean sprouts on top.


Snack: fin crisps, mozzarella, tomato and pesto sauce.

menke su migdolais

Dinner: Cod with almond flakes, rice.


Along with cooked tomatoes stuffed with parsley and Parmesan cheese.

Whipped heavy cream,with melted dark  70% chocolate and fresh berries.

Dessert: Whipped coconut cream, mixed with melted dark 70% chocolate and fresh berries on top.

And for the sakes of my painful butt, please share: any exercise(s) that make/made you painfully sore (lately)? How do you deal with that?

Or just comment on anything… or not…

Love, Greta